Whether autumn is your favorite time of the year, or if you are just getting through another season, it is crucial to ensure that your your healthy habits need to stay with you while you are embracing the new season.
So how do we keep our healthy habits with us while we welcome this time of the year? Try out the tips to help you prioritize your health and wellness all autumn long...
Hey, I wanted to share this really neat website that I found. I think that you will really enjoy it. It is called Well for Joy, and the entire purpose of the website is to promote health, happiness, and leading a joyful life.
I think that this website will speak right to the things that you are hoping to accomplish in your life. Well for Joy really focuses on the importance of holistic health. Making sure that the body, mind, and soul are in balance and harmonious.
The author of Well for Joy is upfront about the fact that they are not a medical doctor and aren't looking to give any medical advice or use complicated ideas to help promote wellness. Instead, the focus is on eating healthy, ensuring that you participate in reasonable amounts of exercise, and keeping a healthy mindset.
I really like that all of the information on the website is from the author's real-life experiences and approaches that are working for real people. All of the posts on the website are written using language that is easy to understand and follow. And the posts cover a vast number of topics. I guarantee there will be something that will pertain to you and your life!
My favorite thing about the Well for Joy website is the focus on being healthy in all ways and creating a good foundation for happiness and joyful life. So many resources seem to focus on only one aspect of our health, and it is genuinely refreshing to find a resource that is so well rounded and takes a multifaceted approach. I really encourage you to visit the Well for Joy website and check it out. I think that you will understand why I find it so incredible and why I just had to share it with you!
Just because we’re in our middle years doesn’t mean we should be healthy and fit and enjoy working out.
In this video I run you through the equipment I used and in the description below I show you what the workout routine was.
Being fit, eating healthy and losing weight is great motivation for an awesome workout.
Exercising outside is brilliant, getting close to nature without any noise or listening to your music, either way it’s a totally different feeling from exercising inside.
With gym's closed and working out at home the norm these days why not expand your horizons and workout in the park? We normally think of and expect to see people jogging in the park and open spaces but even taking 10-15 minutes to stretch or mobilise is refreshing and vitalising. You've probably of 'forst bathing' where people lay in the woods among the trees and relax. It's a well known therapy practice in Japan that aids in relaxation.
The point is, the experiences are very similar, getting close to nature and allowing yourself to relax and settle is theraputic in the stresses of everyday urban life.
Warm Up
15 minute of stretching, mobilising and shadow boxing, running on the spot etc.
Viper x 3
15 x clean and press
15 x single arm bicep curl
15 x shoulder press
15 x bent over row
Kettle bell x3
15 x deep squat bell held on chest with 2 hands
15 x double arm swing
Mobility x 3
Run 150 meters
Side shuffle x 25
Front lunge x 24
Band work stretching shoulders and back
Cool Down
Walk 200 meters
Bar hang 55 second aiming for 2 minutes
Wooden pole stretch routine 18 minutes
