The Power Vertical is a sport particular vertical leap & dexterity training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will learn to work on the five essential areas of jump and dexterity training. You will get details on techniques to increase general strength, how to accomplish maximum strength and power, series of movement, reactive training and speed of movement.
According to Jay most athletes can include 2-4 inches by following a program, however challenging part is to go even more from there and accomplish 4-8 and 8-12. This program addresses the 5 essential aspects of dive training that are important for achieving the results you want to attain.
The program consists of tailored training programs. These will assist you take full advantage of results as you can create a program according to your own strengths and weaknesses.
The program has test that allows you to identify where you should begin. It likewise enables you to focus on different elements of jump training and focus on exercises that will instantly add to your vertical.
With Power Vertical you can learn what impact your existing leaping style will have on your training. You can learn what impact your leaping strategy (one foot or more foot) has on the kind of training that is best for you.
In one the focus is on finest exercises for a core program and in the second you will discover the best exercises for a sport specific program. Only the finest workouts that will provide you results in minimum period of time are consisted of in this program.
With this program you can discover what is your maximum vertical that you can accomplish with this program. Discover your potential by analyzing your bone structure, length, physique, and what function do genes play in identifying your vertical jump.
You will also get information on topics like body structure, quick twitch vs. slow jerk, numerous categories of plyometric training, what your weak points are and how to repair them quickly, platform shoes, supplements, weighted clothes, training aids, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The price of is $ 43.77 and there is a 60 day money back ensure just in case you do not find it helpful.
There are two broad sections of the program. In one the focus is on finest exercises for a core program and in the 2nd you will discover the best exercises for a sport specific program. Just the best exercises that will offer you results in minimum period of time are consisted of in this program. The program likewise covers all three seasons of the year (Off-season, Preseason, and In season).
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